Yang Zhou Fried Rice

Ingredients:

1 big bowl of rice (enough for 4 persons)

200 g. chicken breast (cut into cubes)

200 g. prawns (shelled and de-veined)

3 eggs

2 tablespoons long beans (cut into small pieces)

2 tablespoons carrots (diced)

Finely chopped

some spring onions finely

some garlic

a little canned crabmeat (shredded)

cooking oil (for frying)

Seasoning Ingredients

A pinch of chilli powder

A dash of light soy sauce

A pinch of salt

1 tablespoon chicken stock granules

How to cook:

1. Heat oil in a wok. Fry chicken and prawns until golden. Add eggs and stir-fry until well mixed.
2. Add long beans, carrots and garlic. Fry quickly.
3. Add rice and mix well. Add seasoning ingredients and stir-fry on low heat for 5-10 minutes.
4. Add in spring onions and stir until well mixed.
5. Remove from wok

To serve:

Decorate with shredded crabmeat.