Broiled Tilapia With Thai Coconut- Curry Sauce



Ingredients:

Servings:

4
  • 1 teaspoon dark sesame oil, divided
  • 2 teaspoons minced fresh ginger
  • 2 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped green onion
  • 1 teaspoon curry powder
  • 2 teaspoons red curry paste
  • 1/2 teaspoon ground cumin
  • 4 teaspoons low sodium soy sauce
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt, divided
  • 1 (14 ounce) can light coconut milk (I used regular)
  • 2 tablespoons chopped fresh cilantro
  • 4 (6 ounce) tilapia fillets
  • 3 cups hot cooked basmati rice
  • 1 lime (cut in 4 wedges)
  • Change Measurements: US | Metric

Directions:

Prep Time: 30 mins
Total Time: 30 mins
  1. 1 Preheat broiler.
  2. 2 Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  3. 3 Add ginger and garlic; cook 1 minute.
  4. 4 Add peppers and onions; cook 1 minute.
  5. 5 Stir in curry powder, curry paste, and cumin; cook 1 minute.
  6. 6 Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
  7. 7 Remove from heat and stir in cilantro.
  8. 8 Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
  9. 9 Broil 7 minutes or until fish flakes easily when tested with a fork.
  10. 10 Serve fish with sauce, rice, and lime wedges.

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